Ashwagandha Powder (अश्‍वगंधा / अश्वगंधा पावडर)

Description

Ashwagandha Powder – अश्‍वगंधा / अश्वगंधा पावडर

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.

Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative) and it is renowned as an adaptogenic herb, which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body.

Health Benefits of Ashwagandha-

• Healthy immune system
• Promotes thyroid health
• Calms mental processes
• Fosters healthy sleep patterns
• Benefits a healthy reproductive system in both males and females
• Supports sustained energy levels, strength, and vitality, including physical activity
• Healthy back and joints
• Healthy functioning of the adrenals